Menopause support tea help to ease common symptoms during perimenopause and menopause like irregular periods, hot flashes, night sweats, vaginal dryness, and mood swings . It provides supportive relief.
Benefits
- Protects collagen and skin thickness
- Supports libido and vaginal moisture
- Resets estrogen and progesterone
- Improves sleep and mood
- Prevents belly fat
Usage
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Boil fresh water.
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Pour 1 cup (about 250 ml) over the teabag.
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Cover and steep for 5–10 minutes.
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Remove the bag and drink warm
How often to drink
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1–2 cups daily is common.
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For hot flashes/night sweats → try morning and evening.
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For sleep support → drink 30–60 minutes before bedtime.
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