Menopause support tea help to ease common symptoms during perimenopause and menopause. It provides supportive relief, not cure.
Benefits
- Protects collagen and skin thickness
- Supports libido and vaginal moisture
- Resets estrogen and progesterone
- Improves sleep and mood
- Prevents belly fat
Usage
Boil fresh water.
Pour 1 cup (about 250 ml) over the teabag.
Cover and steep for 5–10 minutes.
Remove the bag and drink warm
How often to drink
1–2 cups daily is common.
For hot flashes/night sweats → try morning and evening.
For sleep support → drink 30–60 minutes before bedtime.
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