Signs stress hormones are ageing you early
✔ Premature wrinkles✔ Dark circles✔ Sudden weight gain✔ Hair fall or greying✔ Poor sleep✔ Anxiety + fatigue✔ Skin conditions that don’t heal easily
Beauty of my hair
I know times are hard…But never compromise your values or lower your standards just to fit into the w0rld’s system.It’s easy to l0se yourself when things get tough, when the pressure is high and the options seem few. But remember, integrity still matters. Purity still matters. Faithfulness still matters._ _ _ _ _ _Stand f!rm
Hair growth
I wish I had the knowledge of how to care for and grow my natural hair a long time ago. My hair would have been so long and healthy by now; maybe I wouldn’t have even thought of relax!ng it.One of the biggest mistakes many of us made years ago was not understanding our hair;
5 WAYS TO KEEP AND MAINTAIN AGLOWING SKIN
🌿 1. Follow a Consistent Skincare Routine A simple daily routine keeps your skin clean, hydrated, and healthy.Morning: Cleanse (remove dirt/oil)Tone (balance pH)MoisturizeApply sunscreen (SPF 30+)Night:CleanseApply a nourishing serum (vitamin C or hyaluronic acid)Moisturize or use natural oils like jojoba or moringa oil 2. Hydrate From the InsideDrink 6–8 glasses of water dailyEat water-rich fruits
RESTORE YOUR HAIR COLOR ( Grey Hair)
Many individuals believe that grey hair is irreversible or untreatable. However, it is essential to understand that grey hair lacks pigment, specifically melanin, and various factors contribute to its growth. While grey hair is a natural sign of aging, it can also appear prematurely in one’s teens or twenties due to stress, poor sleep, inadequate
Mix ovacado seeds and Hibiscus for diabetes 2
Mixing avocado seeds with hibiscus juice may provide antioxidants, improve heart health by lowering cholesterol and blood pressure, aid digestion, and boost the immune system, though many of these benefits require more human research. Both avocado seeds and hibiscus are known for their anti-inflammatory, antioxidant, and potentially cholesterol-lowering properties, making them a potentially beneficial combination for overall
mix lemon,orange,ginger,honey, and hibiscus for boost immunity AND aid digestion,
A mix of lemon, orange, ginger, honey, and hibiscus is a nutrient-rich drink that can boost immunity, aid digestion, and provide anti-inflammatory benefits due to its high content of Vitamin C, antioxidants, and bioactive compounds from ginger. It’s a soothing, tart, and sweet beverage, popular for managing cold and flu symptoms, supporting heart and liver health, and providing
mix lemon,orange,ginger,honey, and hibiscus for boost immunity AND aid digestion, Read More »